Health: more than just the absence of illness
Exploring the Many Facets of Health
“Health”—a word that’s everywhere, yet rarely unpacked in full. Is it simply the absence of a winter cold? Or does it reach deeper, touching every part of our lives? In this article, I’d like to explore the rich, nuanced concept of health—moving beyond the obvious, and perhaps challenging a few assumptions along the way.
The Medical Perspective: Wellbeing as a Science
Let’s start with the basics: How does medicine define health? The World Health Organization offers a strikingly expansive answer—health is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” It’s a definition that broadens the conversation, reminding us that health isn’t just about what’s missing (illness), but about what’s present (well-being).
In practice, this means that healthcare professionals are interested not only in whether your lungs wheeze or your knees creak, but also in your happiness, your support networks, and your ability to handle life’s stresses. It’s a holistic approach that recognizes the full tapestry of life.
Yet, how often do we measure our own health against this standard? Physical symptoms are easy to spot—a broken arm, for example, is hard to ignore. But what about stress, or loneliness? These less visible challenges are just as vital to our overall health.
Cultural Perspectives: Health Around the World
While medicine seeks a universal definition, cultures around the globe interpret health in their own ways. For some, health is harmony—not only between body and mind, but also between humans and nature. In others, spiritual well-being is central.
Take, for example, traditional Chinese medicine, where health is seen as the balance of Qi, or life energy. This stands in contrast to the Western biomedical model, which focuses more on physiological processes. Our cultural backgrounds shape not only our beliefs about health, but also how we respond to illness and seek care.
In some societies, discussing mental health remains taboo; in others, it’s embraced as part of the human experience. These differences remind us that health is as much a cultural phenomenon as a biological one.
Perception vs. Reality: What We Think Health Is
Having explored both medical and cultural perspectives, it’s worth asking: Is there a gap between what we think health is, and what it actually means? In short—absolutely.
Many people equate health with fitness, youth, or a particular body image—misconceptions often reinforced by media and advertising. Another common myth is that health is a fixed state. In truth, it’s dynamic, changing as we move through life. What’s healthy for a 20-year-old may not be for a 70-year-old. Health is a moving target, adapting to our circumstances.
The Role of Our Environment
Our surroundings matter, too. A walk in the park can be restorative, while a crowded commute might have the opposite effect. Research shows that everything from air quality to our social environment has a significant impact on our health.
A health-promoting environment is one that allows for relaxation, movement, and connection—a place where we feel safe and supported. It’s worth reflecting on how our environment shapes our well-being, and making changes where possible.
Nutrition: You Really Are What You Eat
Few topics are as universally discussed as nutrition. What we eat doesn’t just fuel our bodies—it shapes our minds and moods, too. A balanced diet, rich in nutrients, supports not only physical health but also mental clarity and emotional stability.
Recent research underscores the point: Poor nutrition is a leading factor in chronic disease and premature death, particularly in relation to cardiovascular health. The numbers are sobering, but the message is clear—our daily choices matter.
But nutrition is more than calories or macronutrients. It’s about developing a healthy, enjoyable relationship with food, and listening to our bodies’ needs.
Movement: The Unsung Hero
Physical activity is another pillar of health. Regular movement strengthens our bodies, lifts our mood, and helps manage stress. The current recommendation: at least 150 minutes of moderate activity per week. That’s achievable for most, whether through brisk walks, cycling, or a favorite sport.
In busy lives, movement can slip down the priority list—but remember: a little is always better than none. Your body (and mind) will thank you.
Mental Health: The Quiet Cornerstone
Mental health is often overlooked, but it’s fundamental. It shapes how we think, feel, and act. Good mental health supports resilience, relationships, and productivity.
Unfortunately, stigma still surrounds this topic, and many hesitate to seek help. Yet mental health deserves the same care and attention as physical health. Whether through meditation, journaling, therapy, or simply talking with friends, find what helps you maintain balance.
The Power of Sleep
Sleep, too, is essential. It’s when our bodies and minds repair and reset. Chronic sleep deprivation is linked to a host of health problems, so prioritizing rest is a wise investment. Aim for 7–9 hours per night, and try to cultivate habits that support deep, restorative sleep.
Social Connection: The Human Element
Finally, our relationships are a key ingredient in the recipe for health. Strong social bonds are linked to longer life and better health outcomes. Friends and family provide support, joy, and a sense of belonging.
Not all relationships are positive, of course. It’s important to set boundaries and surround ourselves with those who uplift and inspire us.
Conclusion: Embracing the Full Picture
Health is a rich, multidimensional concept—one that encompasses body, mind, and community. It’s shaped by culture, environment, and the choices we make every day.
The path to health isn’t about perfection. It’s about curiosity, openness to change, and a willingness to invest in our own well-being. Small, consistent steps—nourishing food, regular movement, good sleep, mental care, and strong relationships—lay the foundation for a fulfilling life.
Stay curious, stay kind to yourself, and remember: health is a lifelong journey, not a destination.
Last Updated: 22.06.2025
Sources:
1 World Health Organization. (n.d.). Constitution of the World Health Organization. Retrieved from https://www.who.int/about/governance/constitution
2 Frumkin, H. (2001). Beyond toxicity: Human health and the natural environment. *American Journal of Preventive Medicine, 20*(3), 234-240.
3 Willett, W., Rockström, J., Loken, B., Springmann, M., Lang, T., Vermeulen, S., ... & Murray, C. J. L. (2019). Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems. *The Lancet, 393*(10170), 447-492.
4 Institute for Health Metrics and Evaluation, "Diet Research Analysis", 2023]
5 Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: the evidence. *CMAJ, 174*(6), 801-809.
6 Keyes, C. L. (2007). Promoting and protecting mental health as flourishing: A complementary strategy for improving national mental health. *American Psychologist, 62*(2), 95-108.
7 Walker, M. P. (2009). The role of sleep in cognition and emotion. *Annals of the New York Academy of Sciences, 1156*(1), 168-197.
8 Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. *PLoS Med, 7*(7), e1000316.
Professional qualifications
- Rolfing® is a registered service mark of the Dr Ida Rolf Institute of Structural Integration
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Professional standards All medical and scientific statements are based on current research and professional experience. As an alternative practitioner in training, I work according to the strict guidelines of the German Alternative Practitioners Act.
About the author:
Tobias Elliott-Walter is a certified Rolfer® (European Rolfing® Association, Munich) and ScarWork™ practitioner for integrative scar work. His expertise is based on practical experience and continuous training in fascia work. As a practicing therapist in Saarbrücken, he combines scientific knowledge with practical application.
His qualifications include:
- Certified Rolfer® (European Rolfing® Association, Munich)
- ScarWork™ practitioner for integrative scar work
- Certified Sivananda Yoga Teacher (Bahamas Ashram, 2018)
- Alternative practitioner in training
His holistic approach is based on the conviction that physical and mental well-being are inextricably linked. Thanks to his international professional experience, he offers treatments in both German and English.
Important note:
This article is for information purposes only and does not replace medical advice. The information shared here is based on current scientific research and practical experience. If you have any health complaints, please consult your doctor or therapist.
© 2025 Tobias Elliott-Walter. All rights reserved.
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