Aftercare That Actually Helps: What to Do After a Session (and What to Skip)
What should you do after a Rolfing® session? A practical aftercare guide: why gentle movement helps integration, why “less is more” for 24 hours, and what to skip (like heavy workouts or competitions).
How to Choose the Right Bodyworker: 7 Questions to Ask Before You Book
Unsure which kind of bodywork or practitioner is right for you? These 7 questions help you clarify your goals, check expectations and choose someone you feel safe and well supported with – instead of guessing in the dark.
From Headaches to Back Pain: How Fascia Can Be the Missing Link
Recurring headaches, neck or back pain that never seem to fully go away? This article explains how fascia connects different regions of your body – and why looking at whole‑body patterns can change how you approach pain.
Rest as a Training Tool: Fascia & Recovery
Rest days are not “lost” training time. This article explains how fascia, your nervous system and small everyday pauses work together – and how you can plan recovery in a realistic, sustainable way.
Why Do Torn Tendons Heal So Slowly?
Torn tendons heal slowly due to poor blood flow and constant stress. Learn why recovery takes time, what to expect from rehab, and how to support healing—physically and emotionally.
Embodiment—More Than Just Movement
Embodiment is more than movement—it's feeling at home in your body. Discover how mindfulness, fascia care, and Rolfing® can boost awareness, resilience, and well-being.
What’s the Point? Understanding Trigger Points
Trigger points are tight muscle knots that cause pain and tension. Learn how to spot, treat, and prevent them—plus self-care tips for lasting muscle relief.
Revitalize your body with the Mayr Method: detoxify, digest and change your life!
The Mayr Method combines detox, mindful eating, and gentle movement for better digestion, energy, and well-being. Discover how small changes can transform your body and health.
The world of peace and regeneration - where science meets serenity!
Recovery is essential, not a luxury. Discover how rest, mindful movement, and fascia care restore balance, boost resilience, and support your body and mind every day.
Health: more than just the absence of illness
Health is more than being illness-free—it’s physical, mental, and social well-being. Explore how culture, habits, and environment shape your health and how small steps make a big difference.
The stress symphony: hormones, the nervous system and the path to balance
Stress affects hormones, nerves, and fascia. Learn how balance, movement, and mindful habits help regulate stress, support recovery, and boost overall well-being.