Why do torn tendons heal so slowly? Explore the science behind tendon injuries, the risk of re-injury and surgery (with a focus on the shoulder), and the psychological journey of recovery. Includes personal experience, success rates, and tips for coping with pain and uncertainty.

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Discover the latest research and trends in fascia, embodiment, and mindfulness for 2025. Learn how practices like Yoga Nidra, meditation, Tai Chi, and Rolfing® Structural Integration can deepen body awareness, support resilience, and enhance well-being.

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Uncover the mystery behind trigger points, those sneaky muscle knots causing discomfort. Learn causes, symptoms, and effective treatments for a pain-free life.

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Discover the Mayr Method, a holistic approach to detoxifying your digestive system for optimal health and vitality. Learn how fasting, dietary adjustments and liver detoxification can transform your body and mind. Explore the fascinating connection between gut health and structural changes. Begin your journey to a healthier you!

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Discover the multidimensional science of recovery and regeneration. Learn how physical, neurological and cognitive regeneration can improve your health, productivity and well-being. Find practical tips to optimize rest in everyday life.

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Discover the fascinating world of health - what it means medically, culturally and personally. Learn the difference between the medical definition and what we perceive as healthy.

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Discover the fascinating interplay between stress hormones and the sympathetic and parasympathetic nervous systems. Learn how adrenaline, cortisol and lifestyle choices can influence health and stress management.

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