What should you do after a Rolfing® session? A practical aftercare guide: why gentle movement helps integration, why “less is more” for 24 hours, and what to skip (like heavy workouts or competitions).

Rest days are not “lost” training time. This article explains how fascia, your nervous system and small everyday pauses work together – and how you can plan recovery in a realistic, sustainable way.

Fascia plays a major role in muscle soreness and athletic performance. Learn how healthy, flexible fascia can ease pain, boost movement, and help prevent sports injuries.

Fascia transmits force, stores energy, and boosts coordination—crucial for athletic performance and injury prevention. Learn how targeted training can strengthen your connective tissue.